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A STRONG MOM ISN’T JUST BUILT IN THE GYM


SHE’S BUILT BEHIND THE SCENES

SIMPLIFY, BUILD, THRIVE

CUSTOMIZED ONLINE PERSONAL TRAINING FOR WORKING MOMS

We provide simple & personalized workout plans based on your unique needs because EVERY mom should be able to create a lifestyle that embodies health and fitness that isn’t over-complicated and overtakes her life.

  • Customized training plans tailored to your goals (weight loss, muscle building, or improved stamina)

  • Quick, effective workouts you can do at home or the gym

  • Support from certified trainers who understand your unique needs as a working mom.

EXCLUSIVE APP AND COMMUNITY

STRATEGICALLY TRAIN ON YOUR OWN TERMS

Train smarter, not harder, with workouts designed for busy moms. The Strong Mama Method App lets you take control of your fitness journey with:

  • Flexible, on-demand workouts you can fit into your schedule, whether you’re at home or at the gym.

  • Progress tracking to measure gains in strength, endurance, and confidence over time.

  • Personalized guidance from certified trainers to keep you focused and accountable.

THE STRONG MAMA METHOD

THE STRONG MAMA METHOD

WHAT YOU GET

  • 2:1 Virtual Personal Training

    Who doesn’t like a 2 for 1 deal? With the Strong Mama Method, you get 2 personal trainers guiding you through your custom fitness and nutrition plans.

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  • The Strong Mama Community

    Better together. We don’t do this thing in isolation. We all know how that goes. From day 1, you get access to a community of moms in this with you!

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  • Customized Fitness App

    Your fitness trainers, anywhere you go. Traveling? At the gym? Working out at home? No problem! Access everything through our app!

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MEET JO & RO

YOUR NEW WORKOUT MAMA BESTIES

► 10+ Years in Health Coaching
► 2 Certified Personal Trainers
► 4 Body Building Competitions
► Slightly Coffee Obsessed

► 2 Masters Degrees in Education
► Busy Working Boy Moms
► Enneagram 7 + Enneagram 1
► Dancing… So. Much. Dancing.

WHAT CLIENTS ARE SAYING

  • “So very encouraging, supportive, and genuinely cares about my success! They have really tailored a plan for me and my life that actually works!”

    — Christine M.

  • “Having regular check-ins and progress updates definitely helped to keep me accountable. I was able to see where I started with checkpoints along the way to see that the work I was putting in was truly paying off”

    — Andi R.

  • “I appreciate the intuitiveness to take on wellness as a whole person. The support has helped me shift my perspective to treat myself with kindness, and begin taking care of myself instead of viewing myself as a project.”

    — Kim N.

READY TO START THE STRONG MAMA METHOD?

► DOWNLOAD
OUR FREE STRONG MAMA METHOD PLAYBOOK!

SHE IS BUILT BEHIND THE SCENES

LET’S BUILD HER TOGETHER

Join the Strong Mama Method and start training with purpose. Whether you want to gain strength, simplify your fitness routine, or achieve real results in less time, our method is designed for busy moms like you. With expert guidance, community support, and a program that fits into your life, this is your first step to feeling strong, confident, and energized.