THE STRONG MAMA METHOD

2:1 PERSONAL TRAINING

ONLINE PERSONAL TRAINING WITH 2 EXPERT COACHES

YOUR STRONGEST SELF IN EVERY SEASON OF LIFE

Online personal training & nutrition coaching for working moms to train on their own terms with personalized, high-touch support.

It’s time to simplify and customize your fitness journey, so you can stay committed and get the results you’re looking for.

WE SEE YOU, STRONG MAMA

DOES THIS SOUND LIKE YOU?

  • Generic plans don’t support your specific fitness and nutrition goals.

  • You’ve tried for years, but need a strategy to make workouts and nutrition fit your busy schedule.

  • You want toned arms and glutes but struggle with guilt and consistency when prioritizing your health.

  • You’re seeking expert guidance with a plan tailored to your goals and lifestyle.

Then 2:1 support is exactly what you need!

INSIDE THE EXPERIENCE

HOW IT WORKS

We Focus on 3 Areas In Our 2:1 Online Personal Training & Nutritional Coaching:

1. UNCOVER YOUR BLINDSPOTS

We find where you’re stuck:
And identify the blindspots you’re not seeing in your fitness and nutrition routines. Whether you’re struggling to stay consistent or see progress, we can quickly identify where the trouble-spot is with our fitness & nutrition assessment.

2. TRAIN SMARTER, FUEL BETTER

Train on your own terms:
A custom plan not only built around your fitness equipment, but your unique lifestyle.

Fuel your body for your goals:
Guidance and a plan to fuel your body for your exact goals.

3. MAKE IT SUSTAINABLE

It doesn’t get easier, you just get stronger:
We help you simplify your habits and routines and guide you through adapting along the journey so you can improve, progress toward your goals, and become resilient in the process.

THE STRONG MAMA METHOD

THE STRONG MAMA METHOD

WHAT YOU’LL GET IN PRIVATE, 2:1 PERSONAL TRAINING

  • Designed to fit your goals and lifestyle (whether at home or in the gym), and make adjustments through your entire program.

  • With you every step of the way, providing feedback, adjustments, and encouragement.

  • Monitor your progress by tracking your strength training and nutrition to understand your growth and how your food is supporting your goals.

  • Message access and weekly check-ins with your trainers to stay on track with measurable goals and continuous guidance.

  • Monitor and track customizable habits to build routines that support your lifestyle and goals.

  • Full access to our Strong Mama Academy to connect with others that share your same goals in our active community forum.

SO, WHAT MAKES IT DIFFERENT?

COMPARE YOUR OPTIONS

GET READY. THIS IS GOING TO BE FUN!

WHO IS THIS FOR?

  • Someone who has specific goals and is struggling to see results

  • Someone who doesn’t know how to correctly fuel their bodies to nourish their goals 

  • Someone who has been overwhelmed and stuck in trying to create lifestyle change and embody becoming strong

  • Someone who is ready for expert guidance on how to shift their routines and habits to create a more sustainable lifestyle of fitness

  • Someone looking for high-level accountability, who will educate you and equip you along the way

WHAT CLIENTS ARE SAYING

  • “Having regular check-ins and progress updates with The Strong Mama Method definitely helped to keep me accountable. I was able to see where I started with checkpoints along the way to see that the work I was putting in was truly paying off”

    — Andrea R.

  • "They have really tailored a plan for me and my life that actually works! It’s so exciting to recognize myself in the mirror and be more confident in myself and not hide in leggings and sweatshirts! Carving out time for me has kept me sane with everything!”

    — Christine M.

  • "The workouts keep me focused on treating my body well. I couldn't have hand-picked coaches who get "real life" better. It's been such a fun blessing to have them walking with me!"

    — Mary P.

  • “I appreciate the intuitive take on wellness as a whole person. The support has helped me shift my perspective to treat myself with kindness, and begin taking care of myself instead of viewing myself as a project.”

    — Kim N.

HOW IT WORKS

YOUR NEXT STEPS

► Start your application: This helps us understand your goals, needs, and how we can support you.

► Schedule your free assessment: Once we review your application, we will Zoom to discuss your goals.

► Enroll: If 2:1 personal training is a good fit, we’ll send you a payment link to officially enroll you and kick off your journey!

► Onboarding: Once your payment is made, we’ll get to work behind the scenes on your custom fitness and nutrition plan (such as equipment access, nutrition intake, habits to track, etc).

► Get started: We’ll plug you into our app and community and you can get started once your customized plan is ready! (Typically takes up to 5 days).

OUR HEART FOR YOUR JOURNEY

► A MESSAGE FROM YOUR TRAINERS

We absolutely believe you can build your strongest self and that requires behind the scenes work, not just the work you’ll do with dumbbells in your hands.

When you honor your body, nourish it well, and learn to create habits that support a strong life, you can become adaptable and resilient amidst the journey of motherhood.

We can’t wait to give you the tools to THRIVE!

Let’s go BUILD HER.

READY TO GET STARTED?

JOIN THE STRONG MAMA METHOD

Fill out this application form and we’ll connect soon!